Melt The Midlife Middle Digital Video Series
Digital Video series includes:
*Nineteen, 5-15 minute videos with over 2 hours of material to get you started with Intermittent Fasting safely and most effectively.
*Setting yourself up for success and what results to expect
*How to take proper body measurements to monitor your progress
*Why & how IF & the 16/8 method works and is the BEST way to lose weight for the midlife woman.
*How to figure out your fasting schedule and tweak it for weekends, special events, etc...
*What you can & can't eat/drink during the fast and the feasting window
*How to transition to maintenance once goal is reached