Jill Lebofsky
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  • Melt The Midlife Middle Digital Video Series

Melt The Midlife Middle Digital Video Series

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Digital Video series includes:



*Nineteen, 5-15 minute videos with over 2 hours of material to get you started with Intermittent Fasting safely and most effectively.


*Setting yourself up for success and what results to expect


*How to take proper body measurements to monitor your progress


*Why & how IF & the 16/8 method works and is the BEST way to lose weight for the midlife woman.


*How to figure out your fasting schedule and tweak it for weekends, special events, etc...


*What you can & can't eat/drink during the fast and the feasting window


*How to transition to maintenance once goal is reached


*And more!!!

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