You did it! You completed the first 28 days of your new intermittent fasting lifestyle! Congratulations! Now that you have jumpstarted your body and mind its time to get serious about burning fat and getting the results you want-sooner rather than later!
THE NEXT 90 DAYS IF PROGRAM is having your own personal health coach on call 24/7 to answer questions, review food choices and offer suggestions and cheer you on as you fully integrate intermittent fasting, healthy eating and essential oils into your life!
THE NEXT 90 DAYS IF PROGRAM is about adopting a cleaner diet during your feasting time. Don't worry you can still have your small indulgences but if you want to become a fat-burning machine the foods you are eating may need to tweaked. It is about developing a regular exercise routine or taking your current routine up a notch. Small changes can yield big results! It's about working on your mindset-key to your long term success!
THE NEXT 90 DAYS IF PROGRAM is ongoing and begins when you are ready.
THE NEXT 90 DAYS IF PROGRAM includes the following:
-24/7 texting/email (will respond ASAP) -4- 30 minute Zoom calls (beginning of each month and end of last month) -Handouts to support your IF journey -Copy of my e-book "Eating Healthy When Your Plate Is Full-Kitchen Shortcuts For The Woman On The Go" -20% monthly fee for Virtual Pilates Program during the 90 Days
**DON'T FORGET YOU HAVE FREE LIFETIME ACCESS TO THE MELT THE MIDLIFE MIDDLE FACEBOOK GROUP & $25 VOUCHER FOR ANY YOUNG LIVING PREMIUM STARTER KIT
If you feel you need individual support then you need the NEXT 90 DAYS IF Program.
It is being offered for just $90 to make it easy to say yes. Just a $1 a day to invest in yourself and create a long term, successful way of losing and maintaining your weight through the years.