Melt The Midlife Middle: A Beginner's Guide For Women To The Intermittent Fasting & Essential Oils Lifestyle Book
#1 Amazon Best Selling Book
Learn why Intermittent Fasting is the BEST solution for permanent weight loss for the woman over 40. It takes into consideration the midlife woman's changing hormones and lifestyle in order to do IF safely and turn your body into a fat burning machine.
Get all the details of the 16/8 method of Intermittent Fasting for maximum results.
Step-by-step guidance on how to figure what the best fasting schedule is for your everyday life and how to change it up for special occasions, holidays, vacations, etc...
Get the exact system I used to incorporate essential oils into my IF efforts to support my efforts and FINALLY lose the stubborn menopausal weight gain.
Have the answers to the 100 most FAQ's about getting started with Intermittent Fasting at your fingertips. Includes what to do about alcohol, medications, exercise and more.