No Sweat It's Just Menopause:Eating Exercise & Essential Oils For A Healthy Change Book
Learn about natural solutions that can help you thrive during your menopausal years and beyond.
Topics include: hot flashes, low libido, vaginal dryness, weight gain, aging beauty, stress, sleep, mood and empowerment.
Learn specific essential oils to support you during this transition time.
Find out what are the best and worst foods for women over 40.
Discover the best exercises for midlife woman.
DIY essential oil recipes at the end of every chapter.
Index of Young Living Oils organized by topic for easy reference.