Melt The Midlife Middle Quarterly Success Journal/Tracker
3 Month Success Tracker/Journal includes 140 pages of:
Daily trackers that help keep you accountable, make it easy to see how to change things up for better results and monitor your progress.
Record your monthly measurements.
Keep track of favorite recipes, new oils you learn how to use, and foods to add to your shopping list.
Address the emotional side of weight loss with monthly reflections