Melt The Midlife Middle Digital Video Series
Digital Video series includes:
*Setting yourself up for success and what results to expect
*How to take proper body measurements to monitor your progress
*Why & how IF & the 16/8 method works
*How to figure out your fasting schedule and tweak it for weekends, special events, etc...
*What you can & can't eat/drink during the fast and the feasting window
*How to transition to maintenance once goal is reached